Newsletter • Testimonials • Photo Album • Video Clips • Yogilates History • Wellness Coaching • Resources • Video Production • Contact Us
|
 |
Sexy
Body Workout
A
new DVD from Yogilates! |
|
|
|
|
S
E E
V I D E O C L I P |
|
Sexy
Body Workout DVD
|
Pilates
with Weights. Level 2/3.
62 minutes.
Super sculpt your body with this cardio-pump workout that
integrates Pilates with free weights and standing Synergy
Flow exercises for serious fat burning and muscle toning.
Yogilates creator Jonathan Urla has designed an intense Pilates
with Weights routine that maximizes calorie burning and sculpts
rock hard abs, stronger back and hips, sexy legs, and chiseled
chest and arms. No body part is left out of this full routine
for the serious fitness enthusiast. This DVD is broken up
on the menu into seven sections; "Standing Warm-up", "Power
to the Core- Floor", "Back and Hips", "Legs and Butt", "Upper
Body", "Standing Synergy Workout-Arms, Shoulders, Legs",
and "Cool Down".
The menu also allows you to view the workout with just music
accompaniment.
|
|
| Go to STORE page |
|
|
|
|
| |
